I changed job a few months ago, and although the money's better the ship is much smaller so we have little in the way of gym equipment. Being alongside in Greece for eight weeks set me back, and I definitely put weight back on.
I did a hike in Yosemite which was a big wake up call. Could have gone further, but I was certainly struggling.
So now to make the best of what's available. I've started plodding up and down the helideck stairs with a pack on, and it feels more effective than the treadmill work, especially in the heat of the Mediterranean. I think this routine, and lots of walking at home is going to pay off.
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