Well, I checked my resting pulse this morning and it's at 58, which I'm told is really good.
The weight is slowly coming down too. BMI 32.
Now this has me as obese by 14 pounds. Admittedly I'm no stick insect, but obese? I don't think so!
About Me
- Mark Porteous
- I'm a 48 year old ship's captain. I mean I'm 48, the ship isn't. Married to a lovely lady called Denise with two sons Michael and Lewis. My other big passion is my beloved Hull Kingston Rovers. Oh, and I play the guitar really badly.
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